If you want to know about the powerful and most effective weight losing smoothies for diabetes patients
Logically, Water in the shakes doesn’t have calories, but can fill our stomach to its full
In contrast, whole foods are calorie-rich which may pose difficulty to reduce weight
– Soak 5 Almonds and 5 tablespoons of oats. – Add Half a Tablespoon of Cinnamon Powder to it. – Add 1-2 peeled kiwis to it – Add wter and Blend it
–Start by adding Half cup Papaya and 1 cup Blueberries or Strawberries into the mixer grinder. –Add 1/3 Yogurt or Avocado in it. –– Add water in it –Add Nuts then Blend and Enjoy.
–Add a medium-size cucumber into the grinder – Add half the amount of Papaya. – Add Salt and Spices of your choice. – Add half a cup of water and blend it out.