Hello again, Today I will share the Most Effective Women’s Weight Loss Shakes, Drinks and Smoothies for weight loss. First of all, we shall answer the question:
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Do Weight loss Drinks work?
Yes, Logically speaking, Water in the shakes doesn’t have calories, but it can fill our stomach to its full. In contrast, whole foods are calorie-rich which may pose difficulty to reduce weight and may also decrease the rate at which the fat is melted down hence increasing the time to lose weight. So let’s know about some of the empty calorie, fat-melting recipes of Weight loss drinks
Here are the most effective and best Women’s Weight Loss Shakes and I will be sharing the doctor’s special Strongest weight loss drink at the end, so stay tuned for that:
10. Dairy and Banana free Smoothie
- Soak Oats and Cashew nuts in warm water for 15-20 Minutes. You can also soak them overnight.
- Add the soaked ingredients and their water into the mixer grinder jar.
- Add few soft Dates into it. If soft dates are not available, soak the regular dates overnight to make them soft.
- Add Peeled apple into the jar after removing its seeds.
- Add the remaining water according to the consistency you want. If you want the smoothest consistency then first blend the ingredients without water and then add water according to the need.
- Optional Ingredients
- You can also add Sesame seeds: They are highly nutritious and keeps you full for longer.
- Blend it out until smoothens out.
9. Blueberry -Banana Smoothie
This is a gluten-free, dairy-free tasty recipe
How to make Blueberry Banana Smoothie drink:
- Start by adding one Banana into the mixer-grinder. Banana is full of healthy complex carbohydrates and makes it sweet and creamy.
- Then add one cup of frozen or fresh blueberries.
- If you don’t have blueberries, you can also use Strawberries.
- Add one-third of Avocado. This adds Healthy Fats to the smoothies resulting in a feeling of fullness for longer periods.
- Then add water in the amount you want the texture of the smoothie to be and similarly if you want the smoothest consistency then first blend the ingredients without water and then add water according to the need.
- Some optional ingredients for flavoring
- Cinnamon Powder: Antioxidant and flavor.
- Peanut butter or Almond Butter: Healthy fats, Proteins, nutrients, and flavor.
- Ice to make it chilled: Better taste when chilled.
- Blend it out till the ingredients smoothen out and Serve chilled.
8. Nut Weight-loss Smoothie
This smoothie drink is highly nutritious. It Promotes Skin and Hair health. It is packed with healthy fats and nutrients that will make you feel full for longer. Let us see How to make it
- Firstly, In a bowl, mix 2 Tablespoons of Rolled Oats, Soft dates, Flax Seeds, Pumpkin Seeds, or any other healthy seeds e.g. Sesame seeds or Chia seeds.
- The seeds provide the smoothie with healthy fats and other complex nutrients.
- If you prefer a chocolaty taste, you can also add some Cocoa Powder according to your taste.
- Soak the ingredients in the bowl for at least 2-3 Hours (Preferably overnight).
- Add these ingredients to the mixer grinder.
- To these ingredients, Then add a Banana.
- Blend the mixture without adding water. This will grind all the ingredients finely.
- Optional Ingredients
- Almond Butter, Peanut Butter: Healthy Fats, Carbohydrates, and nutrients.
- Then add milk according to your desired consistency.
- You can add water instead of milk if you are extremely conscious about your calories or you can’t digest milk.
- After the addition of milk, Blend again and add ice cubes.
- Serve Chilled and Enjoy!
7. Choco-Health Smoothie
It is a very simple, Healthy recipe for chocolate lovers. let’s see how we can make it easily:
- Start by adding one banana into the mixer grinder. Banana provides healthy carbohydrates and sweetness.
- Add 3 teaspoons of unsweetened Cocoa powder: Anti-oxidant rich and provides flavor.
- Add one-third of Peeled apple to it. Apples are packed with healthy flavonoids, iron and provide healthy carbohydrates and essential nutrients.
- Add water in the amount you want the texture of the smoothie to be.
- Some optional ingredients:
- One tablespoon of Almond or cashew-nut butter: For Healthy Fats, antioxidants, and nutrients.
- Little Cinnamon powder: Antioxidant and taste-enhancing.
- Vanilla essence or powder according to your taste: It really enhances the taste of the chocolate.
- If you prefer more sweetness in the chocolate shakes, You can add this Sugar-free Keto Diet Friendly Maple Syrup accordingly. But I prefer bananas alone.
- Ice to make it chilled: Better taste when chilled.
- Blend it out till the ingredients smoothen out and Serve chilled.
6. Yogurt-Banana Smoothie Drink
It is the best for yogurt fans out there. It is so refreshing and simple to make, Let’s see how to make it:
- Start by adding Banana into the mixer jar.
- Add Yogurt: you can also add Dairy-Free Yogurt if you don’t eat dairy.
- Yogurt is rich in healthy fats which will eventually make you feel full for longer
- Yogurt is also rich in healthy bacteria which promote gut health and help lose weight also.
- Add Water to your preference (add a little of it as yogurt already have water in it).
- Some optional ingredients
- Pinch of Cinnamon powder: Makes the Smoothie very yummy.
- Peanut or Almond Butter for extra fullness, healthy fats, and proteins.
- Ice to make it chilled: Better taste when chilled.
- Blend it out till the ingredients smoothen out and Serve chilled.
5. Detoxifying Green Smoothie
This is one of the most effective smoothie drink. It is completely natural and refreshing at the same time. Let’s see how to make it
- Start by adding a Medium-sized banana into the mixer grinder jar.
- You can also use a Mango instead of a banana.
- Add the same amount of Freshly chopped cucumber to it.
- And add the same amount of Avocado to it. Fats in avocado help to stay filled for longer.
- You can also use Yogurt instead of avocado.
- Fresh spinach leaves for extra healthy complex carbohydrates. Spinach is rich in fiber, vitamins, and minerals.
- Optional Ingredients
- Soaked Chia seeds (Soak 1 Tablespoon of seeds in 4 tablespoons of water for 10 minutes.
- Rolled Oats: Helps to stay fuller.
- Then grind these ingredients all together to have a smooth consistency
- To thin out the consistency you can add Coconut water or Simple water to it.
- Coconut water adds additional sweetness to it
- Coconut water also helps to restore electrolyte balance.
- Add ice cubes and enjoy chilled!
4. Apple-Nut Shake
As the name suggests, It has the goodness of apples and nuts. Apple is rich in healthy complex carbohydrates, antioxidants and promotes overall health on the other hand nuts are rich in healthy fats that keep you full for longer. Let us see how this shake is made.
- Start by adding Chopped, Unseeded Apples (Peeled or Unpeeled) into the mixer jar.
- Then add your favorite nuts: Almonds, Walnuts, Peanuts, Cashew nuts, etc.
- Blend these ingredients till smooth.
- Then add Almond milk
- Alternatively, you can also add regular milk if you have that option.
- The unsweetened almond milk has more nutrition and low calories than regular milk. It is also helpful in women with PCOD and Thyroid disorders.
- Almond milk reduces the chances of osteoporosis in older females and also helps women maintain younger and healthy-looking skin.
3. Chocolate Butter smoothie
This is one of the yummiest smoothies to try out. let’s see how to make it
- Start by adding a medium-sized banana to the Mixer grinder.
- Then add 1-2 tablespoons of Peanut butter. Peanut butter provides healthy fats.
- Add 1-2 Tablespoons of Cocoa powder
- Grind to make it a smooth paste.
- Then add Almond milk/Regular milk according to the consistency you want.
- Optional ingredients
- Coconut oil: Provides Healthy Fats
- Vanilla flavoring powder/essence
- This Sugar-free Fat losing Maple Syrup or Honey, If you prefer sweeter shakes.
- Again blend to mix all the ingredients. Then, add ice cubes.
- Serve Chilled and Enjoy!
2. Date-Oat Smoothie
This drink is the simplest and lowest in calories. Let’s see how to make it.
- Add rolled Oats to the mixer grinding jar. You can Soak these oats to get even more smoother shake.
- Then add Soft dates without seeds.
- Add Water (Preferably) or Almond milk/Regular Milk. Water/Milk should be added according to the consistency you want
- And your drink is ready
- You can garnish and improve its taste by adding cinnamon powder on top of it. Cinnamon has additional sweetness and antioxidant properties
1. Strongest Weight loss Drink (Doctor’s Special)
This Weight loss drink is the most effective and strongest weight loss drink. Drinking this Smoothie twice a day melts the excess fat that can be seen as visible results within 1-2 weeks. If you want to lose weight fast then give this smoothie a try. Let’s learn how to make this doctor’s special smoothie
- Chop a medium-sized Cucumber and add it to the grinder jar.
- Chop a small to medium-sized Ginger and add it to the grinder jar too.
- Wash the pineapple thoroughly, peel off its skin and add the chopped fruit to the grinding jar.
- Prepare the Pineapple Water with the pineapple skin:
- Cut and Boil the pineapple peels in the cooking pot filled with 400 ml of water for 10 minutes.
- After boiling, let it cool down a bit.
- Strain the Pineapple water and filter out the pineapple peels.
- Pineapple water is full of antioxidants, vitamins, and minerals.
- Add this Pineapple water to the ingredients in the mixer grinder jar.
- Blend this concoction till it smoothens.
- Add 2-4 Tablespoons of lemon juice: Makes It tastier, rich in antioxidants and Vitamin C.
- Transfer this smoothie to the glass and serve with ice cubes.
- Drink this concoction twice a day empty stomach to see visible results within 1-2 weeks.
All of these smoothie recipes are tried and experimentally tested for their weight-losing tendency and I can say that if you are determined to lose weight and are not cheating meals, one of these will work for you.
At last, if you have any queries related to the ingredients and their alternatives, you can feel free to comment below, I read all of your comments and will definitely give you the solution to your query.
Check out How Liquid Collagen can be the best way to lose weight and get healthy hair. This can be of interest to a women who is looking for losing weight and get healthy hair at the same time with no extra effort. Yaaay!
Thank You and Best of Luck with your fat loss journey.
