This is a Comprehensive Guide to Causes, Symptoms, Home Remedies, and Treatments for Neck Pain on the Right Side, It can be also called cervical pain or pain in the neck muscles. The neck muscles support our head They also get fatigued like our other muscles. By paining they signal to us that something is wrong with them. So let’s look out what’s wrong and what is causing this.
Table of Contents
Causes of neck pain on the Right Side: Cervical Neck Pain.
Neck Strain
The Most common cause due to which one-sided neck pain occurs is Muscle strain. Excess working of the muscle of one side can lead to one-sided neck pain. This is the most common cause so there is nothing to worry about, take a rest, and the pain will go on its own.
Bad Sitting and Sleeping posture
Neck pain on the right side can be caused by sitting or sleeping in an awkward position for too long.
People who spend long hours (without breaks) on the computer, watching TV, playing video games, or using tablets are at a high risk of developing neck pain. This is because they tend to slouch forward and put their head and neck in an unnatural position for prolonged periods of time.
Sleeping on your stomach can also cause neck pain, as it puts pressure on the cervical spine and makes it more likely for you to wake up with a stiff neck.
Pain associated with Fever
Neck pain can be associated with fever and occurs when the body’s temperature rises. The neck pain may occur because of the muscles in the neck being tense or because of the fever itself.
In general, Neck pain occurs in cold due to nasal blockage and various other factors and is accompanied by fever.
Stress and Anxiety
Neck pain due to stress and anxiety is often an overlooked cause of neck pain. When we are stressed, our muscles tighten up and this can lead to neck fatigue hence causing stiffness, muscle spasms, and even headaches. This in turn can lead to neck pain.
Pain due to Underlying Cause
Neurological problems: Such as Damage or Inflammation to the Nerve(s) that supply the neck.
Bone and Joint problems: Such as Arthritis, Disc Degeneration.
Injury to the neck: Whiplash injury: Sudden movement of the neck, Spine Fractures, Infections, etc.
These were the causes of the cervical pain on the right side now let us look at the Therapy and Treatment Options for Neck Pain on the right side.
Neck pain on right side Treatments and Home Remedies
Apply Heat
- Use Heating Pad.
- Try taking a Hot water Bath.
- Compress the area with warm moist towels.
Ask someone to massage the neck muscles for you
- Neck massaging gives instantaneous relief from the ache.
- Massaging improves blood circulation and aids the healing process.
Use Ice-Packs to relieve the inflammation
- If you have redness over the area, the Ice-Pack would work best for you as it will reduce the inflammation and hence pain.
Try Exercising and Stretching the muscles gently
- Exercising and Stretching help in relieving the tension of the muscle, Opening the Blood Flow channels, and thus aiding in the healing process.
- Exercising also helps to deal with mobility problems in the long run.
Ensure proper posture while Sitting
- Improper posture can lead to the imbalance of weight on unilateral muscles of the neck leading to early fatigue.
Have a Cervical Orthopedic Pillow to support your neck while sleeping
- While sleeping, Your head and neck should be aligned with your body axis.
- The need for an Ortho-Pillow is more if you usually sleep sideways
- Here is the best Cervical Memory Foam Contour Pillow for Neck and Shoulder Pain
Try to reduce stress and other sources of headaches
- Try frequent breaks from work
- Try stretching in-between
Try to reduce the weight of your backpack if it’s too heavy
- Holding up a Backpack over your shoulders for a long time could Strain the neck muscles.
If all these measures aren’t working for you try these treatments for Right-sided Neck Pain
Treatments for Right-sided Neck Pain
- Try Over The Counter Medications such as Ibuprofen, and Paracetamol.
- Try attending a Physiotherapy session. You will start to feel better after 2-3 Sessions.
- If that doesn’t help either, Escalate to a doctor for further treatment.
Conclusion To Help You Treat And Prevent Neck Problems On The Right Side.
Treat the Right Sided neck pain by Massaging the area, Stretching, and applying Hot compresses. Try to maintain a good upright posture while sitting and working on a desk and avoid working for too long. Sleep with a comfortable pillow. If all of these don’t help, try taking some anti-inflammatory medications or visiting a physiotherapist.
So that’s it for the Neck pain on the Right side. Hope we are clear about its Causes, Home remedies, and prevention.
If your neck pain is accompanied by a headache, try checking out this article about Headaches on the Right Side of the Head and Eye.
