Why am I waking up with a headache everyday morning, Headache behind the eye

Are you waking up with a headache every morning? Is it normal to wake up with a Morning headache every day? How can I stop waking up with a headache every morning? Why do I wake up with a sinus headache every morning? We will be answering all of these questions in this article.

 

What is a Morning Headache?

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The four most common headaches that occur in the morning include

• Sinus headache – pain occurred in the area where sinuses are present.
  • Frontal sinus – a hollow space present around the nasal bones.
  • Ethmoid sinus- a space present between the upper part of the nose.
  • Maxillary- Present around cheekbone.
  • Sphenoid- Present behind the nose and between the eyes.
• Tension headache – Pain occurred around the forehead, neck, and back.
• Cluster headache  -Intense pain occurred over a long time and in certain areas of the body.
• Migraine headache – pain occurred on one side of the head and it is throbbing in nature associated with nausea, vomiting, photophobia, etc.

 

Why am I waking up with headaches every day?

Morning headaches occur due to many reasons but the most common causes include

• Obstructive sleep apnea
  • It is associated with snoring.
  • It is a sleep disorder in which the person experiences partial or complete stoppage of breathing due to blockage in the upper respiratory pathway leading to accumulation of carbon dioxide and a decrease in oxygen in the blood which is compensated by the dilation of blood vessels in the brain and hence person experiences morning headache.
  • Read more here

• Bruxism 
  • It is a sleep movement disorder (Sleep Bruxism).
  • A person usually clenches or grinds their teeth at night or morning which can lead to increased intracerebral pressure (pressure in the brain) resulting in increased morning headaches.

• Bad sleep posture
  • This will result in the contraction of muscles for a longer duration resulting in morning headaches.

• Excessive use of painkillers
  • Aspirin, Ibuprofen, and Acetaminophen cause morning headaches.

 

Is it normal to wake up with a Morning headache every day?

It is normal to wake up with a headache and it can be improved by doing yoga, meditating, or stretching at least half an hour before going to bed. Try to sleep in a good posture in bed and avoid taking stimulants like caffeine, alcohol, etc.

 

How can I stop waking up with a headache every morning?

Morning headaches can be corrected by identifying the main cause of headaches. These are the simple measures that can be taken to improve morning headaches.

• Stay hydrated.
•  Take 7-8 hours of sleep every day – insomnia and bad sleep can lead to morning headaches.
• Avoid intake of caffeine and alcohol
• Mandibular advancement advice(MAD) and continuous positive airway pressure (CPAP) machines –
  • It is the most widely used method used for treating sleep apnea.
• Practice yoga, meditation, or exercise before going to bed.
•  Avoid the use of excessive pain killers like aspirin, Tylenol, etc.
• Spinal manipulation relieves pain and improves nerve function in the body.
• A hot towel or dressing to get relief from muscle tension.
• Massaging the body.

 

Why do I wake up with a sinus headache every morning?  

What are sinuses? 

Sinuses are air-filled spaces present around your face bones.

There are 4 main types of sinuses in our skull:

• Frontal sinus – a hollow space present around the nasal bones.
• Ethmoid sinus- a space present between the upper part of the nose.
• Maxillary- present around cheekbone.
• Sphenoid- present behind the nose and between the eyes.

Sinus headache – inflammation of the sinuses (sinusitis) that occurred due to temperature changes, allergens like pollens, dust followed by symptoms like pressure in the face or eyes, runny nose (more than 7 days), watery eyes, fever, cough, etc.

•  This occurs due to the collection of mucus (due to runny nose) which lead to sinus headaches every morning that gets improved on their own. 
• Pain occurred around the areas where the sinuses are present as explained above.

Click here to know about Right-sided Headaches, their Causes, and How to treat it