Table of Contents
Introduction
We will look Colon Broom and Metamucil are both over-the-counter (OTC) fiber supplements that primarily contain psyllium husk powder. They work in a similar way to help relieve constipation and support gut health by adding bulk to the stool, making it easier to pass. However, there are some key differences between the two products.
Colon Broom vs Metamucil:
Active Ingredients
- Colon Broom: Psyllium husk powder
- Metamucil: Psyllium husk powder
Inactive Ingredients
- Colon Broom: Malic acid, natural and artificial flavors, citric acid, sucralose, silicon dioxide, vegetable gum, yellow 5, blue 1.
- Metamucil: Citric acid, sodium citrate, potassium citrate, aspartame, acesulfame potassium, natural and artificial flavors, beta-carotene.
Dosage
- Colon Broom: 1 scoop (5 grams) mixed with 8 ounces of water or juice, once or twice daily.
- Metamucil: 1 tablespoon (1.7 grams) mixed with 8 ounces of water or juice, 1 to 3 times daily.
Efficacy
Colon Broom and Metamucil are both effective fiber supplements that can help relieve constipation and support gut health. However, there may be some differences in their efficacy depending on the individual and the specific condition being treated.
Want to know more about ingredients of colon broom? check it out
Constipation
Both Colon Broom and Metamucil have been shown to be effective in relieving constipation. A 2015 meta-analysis of 16 studies found that psyllium husk powder, the active ingredient in both Colon Broom and Metamucil, was more effective than placebo for relieving constipation. Another study found that psyllium husk powder was as effective as over-the-counter laxatives for relieving constipation.
Gut Health
In addition to relieving constipation, both Colon Broom and Metamucil may also support gut health. Psyllium husk powder has been shown to promote the growth of beneficial bacteria in the gut, which can improve overall gut health. Additionally, psyllium husk powder may also help to lower cholesterol levels and control blood sugar levels.
Overall, both Colon Broom and Metamucil are effective fiber supplements that can help relieve constipation and support gut health. The best choice for you will depend on your individual needs and preferences.
Side Effects
Both Colon Broom and Metamucil can cause mild side effects such as gas, bloating, and abdominal discomfort, especially when starting out. These side effects are usually temporary and can be minimized by gradually increasing the dosage and drinking plenty of fluids.
Cost
Colon Broom is generally more expensive than Metamucil in online market.
Conclusion
Both Colon Broom and Metamucil are effective fiber supplements that can help relieve constipation and support gut health. However, Colon Broom has a higher concentration of psyllium husk powder and may be more effective for some people. Additionally, Colon Broom contains more inactive ingredients, which may be a concern for some people. Ultimately, the best choice for you will depend on your individual needs and preferences.
Here is the simplified table for your better understanding
| Feature | Colon Broom | Metamucil |
|---|---|---|
| Active ingredient | Psyllium husk powder | Psyllium husk powder |
| Inactive ingredients | Malic acid, natural and artificial flavors, citric acid, sucralose, silicon dioxide, vegetable gum, yellow 5, blue 1 | Citric acid, sodium citrate, potassium citrate, aspartame, acesulfame potassium, natural and artificial flavors, beta-carotene |
| Dosage | 1 scoop (5 grams) mixed with 8 ounces of water or juice, once or twice daily | 1 tablespoon (1.7 grams) mixed with 8 ounces of water or juice, 1 to 3 times daily |
| Side effects | Gas, bloating, abdominal discomfort | Gas, bloating, abdominal discomfort |
| Cost | More expensive | Less expensive |
