Table of Contents
What is Quercetin
Quercetin is a plant pigment found in plants and plant foods eg. green tea, onions, apples, Grapes, and many vegetables
It is known for its antioxidant and anti-inflammatory properties, hence quercetin has some profound health benefits such as Prevent Cancer, Reduce Swelling and Inflammation, Boosting immunity, Control Diabetes, and even preventing heart diseases.
The antioxidants Scavenge the Free Radicals generated in our body that may have damaged the cells.
What is Quercetin Used for?
- Quercetin can be used to Treat Viral Infections
- It is a Powerful Anti-Asthmatic because of its Anti-Inflammatory and Anti Allergic properties. Can treat various life-long Allergies.
- To prevent Heart Disorders,
- Control Diabetes (reverse the insulin resistance),
- Control Hypertension,
- Have anticancer effects due to free radical scavenging effects. Therefore anyone who is prone to form free radicals (Patients undergoing Radiation/Chemotherapy) can take Quercetin supplements prophylactically.
- It may also reduce your Cholesterol, in case you can’t take Statins due to allergy. As stated above, it can also treat Various Life long allergies eg. Utricaria (Hives), etc.
Quercetin, Zinc, Bromelain and Vitamin C benefits (COVID-19)
- Zinc: Zinc helps to Regulate Immune Cells, It Increases the pH of the cell and inactivates Viral Enzymes, therefore Virus can’t replicate (Anti-Viral).
- Bromelain: Helps reduce Inflammation Slow blood clotting.
- Vitamin C: Vitamin C is an Anti-Oxidant, Immune-Booster, vitamin C is necessary for neutrophilic killing, and is important for enzymes to work correctly.
- Quercetin: It is an Antioxidant, It has its own Anti-Viral effects and on top of it, It can Chelate Zinc inside the Cells, Potentiating its Anti-Viral Effects.
Hence, For management of the COVID, Quadruple Therapy of Quercetin can be given.
Quercetin Zinc Side effects
Zinc Quercetin side effects are not so common and if they are present, they are very minimal as Quercetin is found naturally in fruits and vegetables and so is zinc therefore it is not harmful if consumed in Limits. However, if it exceeds More than 1g it can cause mild symptoms such as Stomach upset, Headaches, etc.
Quercetin in Food is safe in pregnancy but for quercetin supplements, there is not enough data.
Foods High in Quercetin are Red Grapes, Berries, Tomatoes, bananas, Red Wine, Honey, Onions, Apples, Tea, Red Lettuce, Broccoli, Kale, etc.
Quercetin with Bromelain side effects
- Stomach Pain can be with abnormal uterine bleeding
- The risk of Stomach upset and Diarrhea is more When Quercetin is taken with Bromelain
- Menorrhagia (Heavy Menses)
- Palpitation
Quercetin Supplements
Dosage of Quercetin supplements: 500-1000 mg/day
Where to buy Quercetin: You can buy Quercetin only at an affordable price.
Here are some best Quercetin Supplements available right now, If you read the reviews of any of them, You are definitely going to be impressed by its capabilities.
- This is the Overall Best For Asthma: Quercetin+Bromelain+Zinc+Vitamin C Vegan Capsules (4.7 Ratings and 6k Reviews)
- This is the Best Quality Gluten Free Quercetin Alone (4.7 Ratings and 25k+ Reviews)
This is Best Seller Quercetin with Bromelain (4.7 Ratings and 6k+ Reviews)
If the stocks are not available, try to select the different product quantities/sizes.
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