Quercetin Benefits, Uses, and Side Effects

What is Quercetin used for? Quercetin, Zinc and Bromelain Benefits and Side Effects

What is Quercetin

Quercetin is a plant pigment found in plants and plant foods eg. green tea, onions, apples, Grapes, and many vegetables
It is known for its antioxidant and anti-inflammatory properties, hence quercetin has some profound health benefits such as Prevent Cancer, Reduce Swelling and Inflammation, Boosting immunity, Control Diabetes, and even preventing heart diseases.
The antioxidants Scavenge the Free Radicals generated in our body that may have damaged the cells. 


What is Quercetin Used for?

  • Quercetin can be used to Treat Viral Infections
  • It is a Powerful Anti-Asthmatic because of its Anti-Inflammatory and Anti Allergic properties. Can treat various life-long Allergies.
  • To prevent Heart Disorders,
  • Control Diabetes (reverse the insulin resistance),
  • Control Hypertension,
  • Have anticancer effects due to free radical scavenging effects. Therefore anyone who is prone to form free radicals (Patients undergoing Radiation/Chemotherapy) can take Quercetin supplements prophylactically.
  • It may also reduce your Cholesterol, in case you can’t take Statins due to allergy. As stated above, it can also treat Various Life long allergies eg. Utricaria (Hives), etc.

Quercetin Benefits

Quercetin, Zinc, Bromelain and Vitamin C benefits (COVID-19)

  • Zinc: Zinc helps to Regulate Immune Cells, It Increases the pH of the cell and inactivates Viral Enzymes, therefore Virus can’t replicate (Anti-Viral).
  • Bromelain: Helps reduce Inflammation Slow blood clotting.
  • Vitamin C: Vitamin C is an Anti-Oxidant, Immune-Booster, vitamin C is necessary for neutrophilic killing, and is important for enzymes to work correctly.
  • Quercetin: It is an Antioxidant, It has its own Anti-Viral effects and on top of it, It can Chelate Zinc inside the Cells, Potentiating its Anti-Viral Effects.

Hence, For management of the COVID, Quadruple  Therapy of Quercetin can be given.


Quercetin Zinc Side effects

Zinc Quercetin side effects are not so common and if they are present, they are very minimal as Quercetin is found naturally in fruits and vegetables and so is zinc therefore it is not harmful if consumed in Limits. However, if it exceeds More than 1g it can cause mild symptoms such as Stomach upset, Headaches, etc.

Quercetin in Food is safe in pregnancy but for quercetin supplements, there is not enough data.

Foods High in Quercetin are Red Grapes, Berries, Tomatoes, bananas, Red Wine, Honey, Onions, Apples, Tea, Red Lettuce, Broccoli, Kale, etc.


Quercetin with Bromelain side effects

  • Stomach Pain can be with abnormal uterine bleeding
  • The risk of Stomach upset and Diarrhea  is more When Quercetin is taken with Bromelain
  • Menorrhagia (Heavy Menses)
  • Palpitation

Quercetin Supplements

Dosage of Quercetin supplements: 500-1000 mg/day

Where to buy Quercetin: You can buy Quercetin only at an affordable price.
Here are some best Quercetin Supplements available right now, If you read the reviews of any of them, You are definitely going to be impressed by its capabilities.

If the stocks are not available, try to select the different product quantities/sizes.

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