Here are the 7 most effective and powerful Weight Loss Smoothies and Shakes for Diabetic patients (Type 2).
The Diabetic weight loss shake will be:
- Very less in sugar content.
- Packed with Healthy enzymes that improve pancreas function.
- Rich in healthy fats and complex carbohydrates.
- And at the same time equally effective in melting the unhealthy excess fats.
- One of the best parts of these weight loss smoothies is these smoothies release energy slowly and therefore blood glucose levels do not shoot up after an empty stomach drink.
These shakes can also be used by Pre-Diabetics and normal persons. Drinking one or more of these shakes twice a day empty stomach will surely help you to lose that extra pound.
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Do Diabetics Weight loss Smoothies actually work?
Yes, they do. Logically speaking, Water in smoothies doesn’t have any calories, but it can fill our stomach to its full. Whereas, whole foods are rich in calories, which results in difficulty to reduce weight hence increasing the time to lose weight. So let’s know about some of the empty calorie, Sugar-free, fat-melting recipes of Weight loss drinks and smoothies.
I will be sharing the doctor’s special Strongest weight loss drink at the end so stay tuned for it:
7. Papaya-Strawberry Diabetic Smoothie
Papaya and Strawberries both are very good fruits for diabetics. They have the enzymes that control the blood sugar levels in diabetes.
Let us see how to make it:
- Throw half a cup of papaya into the mixer grinder jar.
- Add 3-5 strawberries to it.
- Add half a cup of Yogurt to it. Try adding your favorite nuts also.
- Blend it for 30 seconds and then add water according to the consistency you want.
- Again blend it to mix the contents
- Serve it chilled by adding a few ice cubes to it.
6. Parsley, Tomato salty Diabetic Shake
This smoothie decrease the risk of diabetes, Controls blood sugar and Heart/Circulation issues.
- Start by adding 3 Parsley sprigs into the Mixer grinder jar.
- Then add 1-2 Ripe Tomato to it.
- Then peel an apple and add it to the jar.
- Add 1 tablespoon of olive oil to it
- Grind it till it smoothens.
- Add water according to the consistency you want and blend to mix it.
- Add Lemon juice and salt to make it taste richer.
- Add ice cubes to make it chilled. Serve and Enjoy!
5. Simplest weight loss shake for diabetics
This is the simplest shake perfect for those who don’t have enough time to make fancy smoothies or those who don’t know how to make one. Let’s know how to make it.
- Start by adding dry or soaked oats (3-5 spoons) into a mixer grinder jar
- Oats are rich in complex carbohydrates (Fiber) which make us feel fuller for longer and also provide bulk to our poop hence reducing the chances of constipation
- Then to it, add 2 Soft dates without their seeds
- Dates are a very rich source of electrolytes (Potassium, Magnesium, etc.). These electrolytes are very essential in keeping our cardiovascular system healthy. The cardiovascular system in diabetes is the most important system that should be properly taken care of.
- Dates also add up a little hint of sweetness to the smoothies.
- To the jar, add 3-4 tablespoons of Desiccated Coconut. You can also try fresh coconut.
- Coconut provides healthy fats and other nutrients.
- Add your favorite nuts into it e.g Almond and Cashew nuts. These also provide Healthy fats.
- Healthy fats are good for diabetics. In addition to keeping us feel fuller for longer, these healthy fats also reverse the deposition of bad cholesterol inside the vessels hence reducing the chances of heart conditions.
- Optional Ingredients
- Try adding Sesame seeds: They are highly nutritious, Helpful in diabetes, and keep you full for longer.
- Blend it out with regular water or coconut water with the consistency you want.
- Enjoy chilled with ice cubes
4. Kiwi, Apple, and Spinach Smoothie
All three of these fruits are a blessing for a diabetic. All three of them lower the blood glucose levels, also they are loaded with antioxidants which help in the healing of tissues, reduce inflammation, and scavenge free radicals in the body. Let’s see how to make it.
- Start by adding 2 peeled Kiwis into the mixer grinder jar.
- Then add 10 leaves of baby spinach to it.
- Add 1 green apple to it, Prefer to peel it if you want a smooth consistency.
- Add your favorite nuts into it e.g Almond and Cashew nuts or Peanut butter. These also provide Healthy fats.
- Blend it out till it smoothens. Then add water to adjust its consistency.
- Blend again to mix the contents, add some ice cubes.
- Serve chilled. Enjoy!
3. Oats and Kiwi
Oats have the chemical called as Beta-Glucan which is beneficial for BP, Cholesterol, and Diabetic patients. So give this smoothie a try.
- Soak 5 Almonds and 5 tablespoons of oats in a bowl for 10 minutes
- Add Half a Tablespoon of Cinnamon Powder to it.
- Cinnamon powder has anti-inflammatory properties and is also helpful in reducing blood glucose levels.
- After soaking, transfer the contents into the mixer grinder jar.
- Add 1-2 peeled kiwis to it
- Optionally you can also add Lemon Juice and salt to make it a little saltier.
- Add water according to your required consistency and blend it out.
- Add some Ice Cubes and Serve Chilled.
2. PapayaCucumber Smoothie
As we know Papaya is beneficial for managing diabetes and cucumber refreshes the body, has high fiber content, therefore, reducing blood sugar. It is the simplest smoothie to make. Here is how:
- Start by tossing a medium size chopped cucumber into the mixer grinder jar.
- To it, add half the amount of Peeled Papaya.
- Add Salt and Spices of your choice.
- To it, add half a cup of water and blend it out.
- Then add a few drops of lemon juice to it and Serve Chilled.
1. Strongest Weight loss Smoothie For Diabetics(Doctor’s Special)
For Diabetics, this weight loss drink is the most effective and strongest weight loss drink. Drinking this drink twice a day melts the excess fat. Visible results can be seen within 1-2 weeks. If you want to lose weight fast then give this smoothie a try.
Let’s learn how to make this doctor’s special smoothie
- Cut a medium-sized Cucumber and add it to the grinder jar.
- Chop a small to medium-sized Ginger and add it too.
- Wash the Pineapple thoroughly, peel off its skin and add the chopped fruit to the grinding jar.
- Next, You need to prepare the Pineapple Water with the Pineapple skin:
- Cut and Boil the pineapple peels in the cooking pot filled with 400 ml of water for 10 minutes.
- After boiling, let it cool down a bit.
- Strain the Pineapple water and filter out the pineapple peels.
- Pineapple water is full of antioxidants, vitamins, and minerals.
- Add this strained water to the ingredients in the mixer grinder jar.
- Blend this concoction till it smoothens.
- Add 2-5 Tablespoons of lemon juice: Makes It tastier, rich in antioxidants and Vitamin C.
- Transfer this smoothie to the glass and serve with ice cubes.
- Drink this Magical smoothie twice a day empty stomach to see visible results within 1-2 weeks.
- Also, you can try drinking it with Papaya Salad.
All of these recipes are tried and tested. I must say, if you are determined enough to lose weight and are not cheating meals, one of these will surely work for you.
At last, if you have any queries related to the recipe or its ingredients or need to know their alternatives, you can feel free to comment below, I read all of your comments and will definitely give you the solution.
Good Luck with your fat loss journey.
Are you a woman? Here Check out the 10 Most Effective Weight Loss Shakes For Women.
